McGraw Hill; 13th edition (21 April 2023)
David Branch, Eric Rawson, Melvin H. Williams, Tammy J. Stephenson PhD
978-1266132148, 978-1266492150, 9781266132148, 9781266492150
Williams’ Nutrition for Health Fitness and Sport – Original PDF
Nutrition for Health, Fitness and Sport uses a question-answer approach, which is convenient when you may have occasional short periods to study, such as riding a bus or during a lunch break. In addition, the questions are arranged in a logical sequence, the answer to one question often leading into the question that follows. Where appropriate, cross-referencing within the text is used to expand the discussion. No deep scientific background is needed for the chemical aspects of nutrition and energy expenditure, as these have been simplified. Instructors who use this book as a course text may add details of biochemistry as they feel necessary.